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Take Your Workout to Water in September

Posted on Friday, August 30, 2019

Switch up your yoga routine and have fun with classes designed specifically for the water on our beautiful Balmoral lagoon, 15808 Crystal Terrace Drive, Saturday and Sunday, Sept. 14 and 15.

Our friends at Chaka SUP Yogawill be teaching the basics of Power Vinyasa on a paddle board during four classes that are open to the public. The cost is $40 per class and there is a limit of 12 people per class so you will want to sign up ASAP. Paddle boards will be provided.

What is SUP (stand up paddleboard) yoga? It’s a fun and challenging new way to play on the water that provides an opportunity for excellent low-impact exercise to build strength, endurance and balance.  

By adding this new challenge of the unstable, moving environment of the water to a yoga practice, it is necessary to slow down, focus intently and move carefully in and out of each posture.

You may have to embrace falling in but that is part of the fun and we can’t think of a better place to make a splash than our crystal clear lagoon. 

Ready to take your workout to the water? Learn more about it on our Facebookpage. 

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